Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
With 22.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Australian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.12 mg | 7.8% | Top 30% | High |
| Riboflavin | 0.24 mg | 13.8% | Top 30% | High |
| Niacin | 5.5 mg | 27.6% | Top 30% | High |
| Vitamin B6 | 0.35 mg | 17.6% | Top 30% | High |
| Pantothenic Acid | 0.59 mg | 5.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17 mg | 1.7% | Mid 40% | Average |
| Iron | 1.6 mg | 9.1% | Mid 40% | Average |
| Phosphorus | 181.9 mg | 18.2% | Mid 40% | Average |
| Potassium | 281.8 mg | 8.1% | Mid 40% | Average |
| Sodium | 77 mg | 3.2% | Mid 40% | Average |
| Zinc | 3.3 mg | 21.9% | Top 30% | High |
| Copper | 0.12 mg | 5.9% | Top 30% | High |
| Manganese | 0 mg | |||
| Selenium | 9.1 mcg | 12.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.2 g | 44.4% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.9 mg | |||
| Isoleucine | 1.1 mg | |||
| Leucine | 1.8 mg | |||
| Lysine | 2 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.9 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 1.2 mg | |||
| Arginine | 1.3 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1.3 mg | |||
| Aspartic Acid | 2 mg | |||
| Glutamic Acid | 3.2 mg | |||
| Glycine | 1.1 mg | |||
| Proline | 0.9 mg | |||
| Serine | 0.8 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.2 g | 31.1% | Top 30% | High |
| Saturated Fat | 9.8 g | 48.8% | Top 10% | Very High |
| Monounsaturated Fat | 7.9 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 236 Calories from Fat 155
% Daily Value *
Total Fat 17.2 g 26.5%
Saturated Fat 8.3 g 41.5%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 65.5 mg 2.7%
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 18.9 g 37.8%
Vitamin A Vitamin C
Calcium 1.5% Iron 7.8%
*Based on a 2000 Calorie diet
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