Chicken Broccoli Penne Alfredo Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 180.79g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Chicken Broccoli Penne Alfredo Recipe, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 30% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.6 g | 15.5% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Mid 40% | Average |
Saturated Fat | 5.6 g | 27.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1312 Calories from Fat 374
% Daily Value *
Total Fat 42.7 g 65.7%
Saturated Fat 21.6 g 108.2%
Trans Fat 0 g
Cholesterol 121 mg 40.3%
Sodium 252 mg 10.5%
Total Carbohydrates 180.8 g 60.3%
Dietary Fiber 8.2 g32.8%
Sugars 7 g
Protein 45.3 g 90.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 28 g | Carbs 39 g | Fat 4 g
Per Serving | Calories 190
Protein 12.2 g | Carbs 16 g | Fat 8.3 g
Per Serving | Calories 161
Protein 13.1 g | Carbs 0.43 g | Fat 11.5 g
Per Serving | Calories 287
Protein 2.7 g | Carbs 14.7 g | Fat 26.4 g
Per Serving | Calories 214
Protein 6.9 g | Carbs 3.9 g | Fat 19.4 g
Per Serving | Calories 183
Protein 12.4 g | Carbs 11.3 g | Fat 9.7 g