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Chicken Broccoli Penne Alfredo - Recipe and Nutrition Facts
39

Chicken Broccoli Penne Alfredo Recipe

Chicken Broccoli Penne Alfredo Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 180.79g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Chicken Broccoli Penne Alfredo Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat30%
 Calories from Carbs56%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium195.1 mg5.6%Mid 40%Average
Sodium64.9 mg2.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.6 g15.5%Top 30%High
Dietary Fiber2.1 g8.5%Top 30%High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%Mid 40%Average
Saturated Fat5.6 g27.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1312 Calories from Fat 374

% Daily Value *

Total Fat 42.7 g 65.7%

Saturated Fat 21.6 g 108.2%

Trans Fat 0 g

Cholesterol 121 mg 40.3%

Sodium 252 mg 10.5%

Total Carbohydrates 180.8 g 60.3%

Dietary Fiber 8.2 g32.8%

Sugars 7 g

Protein 45.3 g 90.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/chicken-broccoli-penne-alfredo-528193 Embed Table:

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