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Chicken Broccoli and Goat Cheese Ravioli - Recipe and Nutrition Facts
66

Chicken Broccoli and Goat Cheese Ravioli Recipe

Chicken Broccoli and Goat Cheese Ravioli has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 30.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Broccoli and Goat Cheese Ravioli has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat18%
 Calories from Carbs59%

Why this is good for you

  • High in Protein
  • High in Niacin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A335 IU6.7%
Vitamin C6.8 mg11.3%
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0.28 mg18.9%
Riboflavin0.26 mg15%
Niacin4.4 mg22%
Vitamin B60.14 mg7%
Folate55.2 mcg13.8%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium106 mg10.6%
Iron2.1 mg11.9%
Magnesium17.6 mg4.4%
Phosphorus102 mg10.2%
Potassium108.5 mg3.1%
Sodium385.8 mg16.1%
Zinc0.62 mg4.1%
Copper0.16 mg8.2%
Manganese0.35 mg17.6%
Selenium17.1 mcg24.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.2 g10.1%
Dietary Fiber1.5 g6%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat1.7 g8.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 209 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 17.6 mg 5.9%

Sodium 385.8 mg 16.1%

Total Carbohydrates 30.2 g 10.1%

Dietary Fiber 1.5 g6%

Sugars 0.2 g

Protein 12.1 g 24.2%

Vitamin A 6.7% Vitamin C 11.3%

Calcium 10.6% Iron 11.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1037238 Embed Table:

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