Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes 2 has a average-calorie, low-carb, average-fat and very high-protein content.
With 43.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes 2, and we advise that this food sparingly.
Calories from Protein | 61% | |
Calories from Fat | 24% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.3 g | 3.8% | ||
Dietary Fiber | 0.9 g | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 43.8 g | 87.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 296 Calories from Fat 68
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 105 mg 35%
Sodium 787 mg 32.8%
Total Carbohydrates 11.3 g 3.8%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 43.8 g 87.6%
Vitamin A Vitamin C
Calcium 6.2% Iron 13.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 234
Protein 33 g | Carbs 7.2 g | Fat 7.8 g
Per Serving | Calories 274
Protein 39.3 g | Carbs 6.6 g | Fat 9.5 g
Per Serving | Calories 238
Protein 37.3 g | Carbs 1.9 g | Fat 8.1 g
Per 100g | Calories 260
Protein 33.1 g | Carbs 3 g | Fat 12.3 g
Per Serving | Calories 363
Protein 17.2 g | Carbs 43.1 g | Fat 12.8 g
Per Serving | Calories 522
Protein 29 g | Carbs 23 g | Fat 35 g
Per Serving | Calories 226
Protein 30.4 g | Carbs 10.4 g | Fat 6.9 g
Per Serving | Calories 350
Protein 7 g | Carbs 39 g | Fat 18 g