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Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes 2 - Recipe and Nutrition Facts
24

Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes 2 Recipe

Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes 2 has a average-calorie, low-carb, average-fat and very high-protein content.

With 43.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes 2, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein61%
 Calories from Fat24%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62 mg6.2%
Iron2.4 mg13.3%
Sodium787 mg32.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%
Dietary Fiber0.9 g3.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein43.8 g87.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%
Saturated Fat3 g15%
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 296 Calories from Fat 68

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 105 mg 35%

Sodium 787 mg 32.8%

Total Carbohydrates 11.3 g 3.8%

Dietary Fiber 0.9 g3.6%

Sugars

Protein 43.8 g 87.6%

Vitamin A Vitamin C

Calcium 6.2% Iron 13.3%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/chicken-breasts-stuffed-with-goat-cheese-sun-dried-tomatoes-10000000592301/ Embed Table:

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