Bucatini alla Carbonara 1 has a high-calorie, average-carb, average-fat and high-protein content.
With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Bucatini alla Carbonara 1, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 32% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.1 g | 14.4% | ||
Dietary Fiber | 1.9 g | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.2 g | 34.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | ||
Saturated Fat | 5.8 g | 29% | ||
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 363 Calories from Fat 0
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 132 mg 44%
Sodium 637 mg 26.5%
Total Carbohydrates 43.1 g 14.4%
Dietary Fiber 1.9 g7.6%
Sugars
Protein 17.2 g 34.4%
Vitamin A Vitamin C
Calcium 15.9% Iron 13.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 271
Protein 4.7 g | Carbs 47.7 g | Fat 8.1 g
Per Serving | Calories 113
Protein 10.4 g | Carbs 2.5 g | Fat 6.9 g
Per Serving | Calories 226
Protein 30.4 g | Carbs 10.4 g | Fat 6.9 g
Per Serving | Calories 23
Protein 0.3 g | Carbs 4.7 g | Fat 0.4 g
Per Serving | Calories 522
Protein 29 g | Carbs 23 g | Fat 35 g
Per Serving | Calories 372
Protein 27.6 g | Carbs 32.6 g | Fat 15.8 g
Per Serving | Calories 296
Protein 43.8 g | Carbs 11.3 g | Fat 7.6 g
Per Serving | Calories 226
Protein 30.4 g | Carbs 10.4 g | Fat 6.9 g