Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken Biscuits Cupcakes - Recipe and Nutrition Facts
35

Chicken Biscuits Cupcakes Recipe

Chicken Biscuits Cupcakes has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Chicken Biscuits Cupcakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat35%
 Calories from Carbs35%

Why this is good for you

  • High in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120 IU2.4%
Vitamin C0.48 mg0.8%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.02 mg1.6%
Riboflavin0.03 mg1.9%
Niacin3.8 mg19.2%
Vitamin B60.19 mg9.4%
Folate1.6 mcg0.4%
Vitamin B120.13 mcg2.2%
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron1.1 mg5.9%
Magnesium10 mg2.5%
Phosphorus67 mg6.7%
Potassium256.9 mg7.3%
Sodium438.6 mg18.3%
Zinc0.27 mg1.8%
Copper0.02 mg0.8%
Manganese0.01 mg0.7%
Selenium6.1 mcg8.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber0.3 g1.2%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%
Saturated Fat2.2 g11%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 164 Calories from Fat 0

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 25.4 mg 8.5%

Sodium 438.6 mg 18.3%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 0.3 g1.2%

Sugars 1.6 g

Protein 12.2 g 24.4%

Vitamin A 2.4% Vitamin C 0.8%

Calcium 0.5% Iron 5.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1453995 Embed Table:

Related Searches

55

Kathi's Chicken Biscuit Bake

Per Serving | Calories 193
Protein 10.2 g | Carbs 26.2 g | Fat 5.4 g

56

Braised Chicken over Biscuits

Per Serving | Calories 399
Protein 46.1 g | Carbs 28.8 g | Fat 10.3 g

13

Caity's Chicken and biscuits

Per Serving | Calories 117
Protein 12.7 g | Carbs 6.4 g | Fat 4.4 g

70

Chicken and biscuit hotdish

Per Serving | Calories 355
Protein 43.7 g | Carbs 33 g | Fat 5.1 g

67

Fruit salad with honey dressing 1

Per Serving | Calories 209
Protein 1.3 g | Carbs 35.8 g | Fat 8 g

44

Tropical Fruit Fluff

Per Serving | Calories 123
Protein 6.2 g | Carbs 19 g | Fat 1.6 g

79

Cinnamon Sugar Oatmeal

Per Serving | Calories 225
Protein 7.7 g | Carbs 41.1 g | Fat 4.6 g

46

Granny's Fruit Salad

Per Serving | Calories 198
Protein 3 g | Carbs 33.7 g | Fat 6.3 g