Cinnamon Sugar Oatmeal has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 41.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Cinnamon Sugar Oatmeal, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 17% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 20 IU | 0.4% | ||
Vitamin C | 0.42 mg | 0.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.02 mg | 1.5% | ||
Riboflavin | 0.1 mg | 5.6% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.03 mg | 1.3% | ||
Folate | 1.6 mcg | 0.4% | ||
Vitamin B12 | 0.21 mcg | 3.5% | ||
Pantothenic Acid | 0.19 mg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | ||
Iron | 2.5 mg | 14.1% | ||
Magnesium | 8.8 mg | 2.2% | ||
Phosphorus | 61 mg | 6.1% | ||
Potassium | 85 mg | 2.4% | ||
Sodium | 113.8 mg | 4.7% | ||
Zinc | 0.33 mg | 2.2% | ||
Copper | 0.02 mg | 1.1% | ||
Manganese | 0.06 mg | 3.2% | ||
Selenium | 1.2 mcg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.1 g | 13.7% | ||
Dietary Fiber | 5.5 g | 22% | ||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 225 Calories from Fat 0
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 113.8 mg 4.7%
Total Carbohydrates 41.1 g 13.7%
Dietary Fiber 5.5 g22%
Sugars 3.4 g
Protein 7.7 g 15.4%
Vitamin A 0.4% Vitamin C 0.7%
Calcium 4.7% Iron 14.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 60
Protein 1 g | Carbs 13 g | Fat 1 g
Per Serving | Calories 97
Protein 9.1 g | Carbs 23 g | Fat 2.6 g
Per Serving | Calories 11
Protein 0.13 g | Carbs 1.71 g | Fat 0.4 g
Per Serving | Calories 363
Protein 5.9 g | Carbs 49.3 g | Fat 16 g
Per Serving | Calories 164
Protein 12.2 g | Carbs 14 g | Fat 6.3 g
Per Serving | Calories 209
Protein 1.3 g | Carbs 35.8 g | Fat 8 g
Per Serving | Calories 198
Protein 3 g | Carbs 33.7 g | Fat 6.3 g
Per Serving | Calories 464
Protein 20.5 g | Carbs 67.6 g | Fat 17.6 g