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Tropical Fruit Fluff - Recipe and Nutrition Facts
44

Tropical Fruit Fluff Recipe

Tropical Fruit Fluff has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Tropical Fruit Fluff has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat13%
 Calories from Carbs66%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C9.4 mg15.6%
Vitamin D25.2 IU6.3%
Vitamin E0.24 mg0.8%
Thiamin0.01 mg0.9%
Riboflavin0.01 mg0.8%
Niacin0.08 mg0.4%
Vitamin B60.01 mg0.5%
Folate1.6 mcg0.4%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64 mg6.4%
Iron0.2 mg1.1%
Magnesium1.2 mg0.3%
Phosphorus2 mg0.2%
Potassium154.4 mg4.4%
Sodium139.4 mg5.8%
Zinc0.03 mg0.2%
Copper0.01 mg0.7%
Manganese0.07 mg3.4%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%
Dietary Fiber1.3 g5.2%
Sugars14.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%
Saturated Fat1.6 g8%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 123 Calories from Fat 0

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 2.5 mg 0.8%

Sodium 139.4 mg 5.8%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 1.3 g5.2%

Sugars 14.8 g

Protein 6.2 g 12.4%

Vitamin A 3% Vitamin C 15.6%

Calcium 6.4% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1090368 Embed Table:

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