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Chicken and biscuit hotdish - Recipe and Nutrition Facts
70

Chicken and biscuit hotdish Recipe

Chicken and biscuit hotdish has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Niacin, Folate and Pantothenic Acid.

The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Chicken and biscuit hotdish, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat13%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6130 IU122.6%
Vitamin C41.6 mg69.3%
Vitamin D0 IU
Vitamin E1.3 mg4.2%
Thiamin0.24 mg16.3%
Riboflavin0.32 mg18.9%
Niacin18.6 mg93%
Vitamin B61.1 mg53.2%
Folate82 mcg20.5%
Vitamin B120.79 mcg13.1%
Pantothenic Acid2.1 mg20.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium119 mg11.9%
Iron3 mg16.7%
Magnesium69.6 mg17.4%
Phosphorus424 mg42.4%
Potassium749.5 mg21.4%
Sodium788.1 mg32.8%
Zinc2 mg13.1%
Copper0.18 mg8.9%
Manganese0.32 mg15.9%
Selenium30 mcg42.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33 g11%
Dietary Fiber4.9 g19.6%
Sugars6.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein43.7 g87.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%
Saturated Fat1.4 g7%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 355 Calories from Fat 0

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 96.3 mg 32.1%

Sodium 788.1 mg 32.8%

Total Carbohydrates 33 g 11%

Dietary Fiber 4.9 g19.6%

Sugars 6.4 g

Protein 43.7 g 87.4%

Vitamin A 122.6% Vitamin C 69.3%

Calcium 11.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=403646 Embed Table:

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