Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken Biscuits - Recipe and Nutrition Facts
56

Chicken Biscuits Recipe

Chicken Biscuits has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A and Niacin.

The food contains 33.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Chicken Biscuits, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat46%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • High in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1750 IU35%
Vitamin C3 mg5%
Thiamin0.11 mg7%
Niacin10.8 mg54%
Vitamin B60.26 mg13%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium210 mg21%
Iron4.1 mg23%
Magnesium28 mg7%
Potassium168 mg4.8%
Sodium1011 mg42.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.7 g11.2%
Dietary Fiber2.1 g8.4%
Sugars6.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.7 g37.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.2 g31.1%
Saturated Fat6.5 g32.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 392 Calories from Fat 182

% Daily Value *

Total Fat 20.2 g 31.1%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 41 mg 13.7%

Sodium 1011 mg 42.1%

Total Carbohydrates 33.7 g 11.2%

Dietary Fiber 2.1 g8.4%

Sugars 6.1 g

Protein 18.7 g 37.4%

Vitamin A 35% Vitamin C 5%

Calcium 21% Iron 23%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chicken-biscuits/detail.aspx Embed Table:

Related Searches

70

2-Step Chicken 'n' Biscuits

Per Serving | Calories 686
Protein 36 g | Carbs 74.9 g | Fat 27.4 g

56

Chicken and Cheddar Biscuits

Per Serving | Calories 421
Protein 22.4 g | Carbs 40.9 g | Fat 18.9 g

58

Chicken Biscuit Pie

Per Serving | Calories 615
Protein 29.3 g | Carbs 57 g | Fat 29.7 g

48

Chef John's Chicken and Biscuits

Per Serving | Calories 746
Protein 24.5 g | Carbs 28.4 g | Fat 59.3 g

70

2-Step Chicken 'n' Biscuits

Per Serving | Calories 686
Protein 36 g | Carbs 74.9 g | Fat 27.4 g

63

Shreddies Nuts and Fluff Snack Mix

Per Serving | Calories 293
Protein 6.3 g | Carbs 33.9 g | Fat 16.6 g

41

Homestyle Potato Chips

Per Serving | Calories 179
Protein 2.2 g | Carbs 18.6 g | Fat 11.1 g

87

Spicy Sweet Potato Chips

Per Serving | Calories 253
Protein 3.6 g | Carbs 50.2 g | Fat 4.6 g