Chicken Barley Soup with Walnut Pesto Recipe
Chicken Barley Soup with Walnut Pesto has a high-calorie, average-carb, high-fat and very high-protein content.
With 41.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Chicken Barley Soup with Walnut Pesto, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 30% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.7 g | 10.6% | ||
| Dietary Fiber | 6.6 g | 26.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 41.8 g | 83.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.7 g | 21.1% | ||
| Saturated Fat | 3.1 g | 15.5% | ||
| Monounsaturated Fat | 5.6 g | |||
| Polyunsaturated Fat | 3.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 416 Calories from Fat 125
% Daily Value *
Total Fat 13.7 g 21.1%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 117 mg 39%
Sodium 641 mg 26.7%
Total Carbohydrates 31.7 g 10.6%
Dietary Fiber 6.6 g26.4%
Sugars
Protein 41.8 g 83.6%
Vitamin A Vitamin C
Calcium 7.8% Iron 19.4%
*Based on a 2000 Calorie diet
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