Rotini, Summer Squash, and Prosciutto Salad with Rosemary Dressing Recipe

Rotini, Summer Squash, and Prosciutto Salad with Rosemary Dressing has a high-calorie, average-carb, average-fat and high-protein content.

With 18.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Rotini, Summer Squash, and Prosciutto Salad with Rosemary Dressing has been given a composite ranking of 55, and in moderation.