Shaved Summer Squash Salad with Prosciutto Crisps Recipe
Shaved Summer Squash Salad with Prosciutto Crisps has a low-calorie, low-carb, average-fat and average-protein content.
With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Shaved Summer Squash Salad with Prosciutto Crisps, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | ||
| Dietary Fiber | 1.1 g | 4.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | ||
| Saturated Fat | 1.1 g | 5.5% | ||
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 68 Calories from Fat 0
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 6 mg 2%
Sodium 269 mg 11.2%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 1.1 g4.4%
Sugars
Protein 3.5 g 7%
Vitamin A Vitamin C
Calcium 3.6% Iron 2.8%
*Based on a 2000 Calorie diet
Related Searches
Rotini, Summer Squash, and Prosciutto..
Per Serving | Calories 359
Protein 18.7 g | Carbs 46.3 g | Fat 11.1 g
Smothered Summer Squash With Basil
Per Serving | Calories 43
Protein 1 g | Carbs 2.99 g | Fat 3.3 g
Summer Squash, Bacon, and Mozzarella..
Per Serving | Calories 265
Protein 11.2 g | Carbs 22.4 g | Fat 14.1 g
Summer Squash Bake 3
Per Serving | Calories 62
Protein 4.6 g | Carbs 7.1 g | Fat 2.1 g
Endive, Romaine, and Radicchio Salad..
Per Serving | Calories 47
Protein 2.7 g | Carbs 2.9 g | Fat 2.9 g
Easy Greek Dip 1
Per Serving | Calories 44
Protein 2.9 g | Carbs 4.6 g | Fat 1.5 g
Caesar Pasta Salad 6
Per Serving | Calories 628
Protein 18 g | Carbs 71 g | Fat 31 g
Tomato and Cucumber Salad 2
Per Serving | Calories 29
Protein 1.2 g | Carbs 6.3 g | Fat 0.4 g
