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Chicken Artichoke Bacon Dip - Recipe and Nutrition Facts
45

Chicken Artichoke Bacon Dip Recipe

Chicken Artichoke Bacon Dip has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Chicken Artichoke Bacon Dip, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat60%
 Calories from Carbs18%

Why this is good for you

  • High in Protein
  • High in Niacin

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A850 IU17%
Vitamin C5.4 mg9%
Thiamin0.08 mg5%
Niacin4.8 mg24%
Vitamin B60.1 mg5%
Folate32 mcg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160 mg16%
Iron0.72 mg4%
Magnesium20 mg5%
Potassium107 mg3.1%
Sodium492 mg20.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%
Dietary Fiber1.2 g4.8%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%
Saturated Fat4.7 g23.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 185 Calories from Fat 112

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 34 mg 11.3%

Sodium 492 mg 20.5%

Total Carbohydrates 8.2 g 2.7%

Dietary Fiber 1.2 g4.8%

Sugars 1.4 g

Protein 10.5 g 21%

Vitamin A 17% Vitamin C 9%

Calcium 16% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chicken-artichoke-bacon-dip/detail.aspx Embed Table:

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