Chicken Artichoke Bacon Dip has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Chicken Artichoke Bacon Dip, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 60% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 850 IU | 17% | ||
Vitamin C | 5.4 mg | 9% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 4.8 mg | 24% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160 mg | 16% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 107 mg | 3.1% | ||
Sodium | 492 mg | 20.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | ||
Saturated Fat | 4.7 g | 23.5% |
Serving size
Amount Per Serving
Calories 185 Calories from Fat 112
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 34 mg 11.3%
Sodium 492 mg 20.5%
Total Carbohydrates 8.2 g 2.7%
Dietary Fiber 1.2 g4.8%
Sugars 1.4 g
Protein 10.5 g 21%
Vitamin A 17% Vitamin C 9%
Calcium 16% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 60
Protein 2.6 g | Carbs 2 g | Fat 4.8 g
Per Serving | Calories 250
Protein 18 g | Carbs 27.1 g | Fat 7.7 g
Per Serving | Calories 130
Protein 6 g | Carbs 15 g | Fat 5 g
Per Serving | Calories 170
Protein 22 g | Carbs 9 g | Fat 5 g
Per Serving | Calories 360
Protein 28.7 g | Carbs 17.9 g | Fat 20 g
Per Serving | Calories 638
Protein 27.9 g | Carbs 86.6 g | Fat 19.1 g
Per Serving | Calories 209
Protein 13.8 g | Carbs 16.1 g | Fat 10.4 g
Per Serving | Calories 396
Protein 31.5 g | Carbs 13.3 g | Fat 23.5 g