Chicken and Sausage Gumbo has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin A.
The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken and Sausage Gumbo has been given a composite ranking of 16, and sparingly.
Calories from Protein | 30% | |
Calories from Fat | 56% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4995 IU | 99.9% | ||
Vitamin C | 11.5 mg | 19.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.8 mg | 6.1% | ||
Thiamin | 0.07 mg | 4.5% | ||
Riboflavin | 0.07 mg | 4% | ||
Niacin | 1.2 mg | 6.2% | ||
Vitamin B6 | 0.09 mg | 4.7% | ||
Folate | 42 mcg | 10.5% | ||
Vitamin B12 | 0.07 mcg | 1.1% | ||
Pantothenic Acid | 0.18 mg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84 mg | 8.4% | ||
Iron | 2.6 mg | 14.6% | ||
Magnesium | 16.4 mg | 4.1% | ||
Phosphorus | 49 mg | 4.9% | ||
Potassium | 310.2 mg | 8.9% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.3 mg | 2% | ||
Copper | 0.08 mg | 3.8% | ||
Manganese | 0.34 mg | 17% | ||
Selenium | 2 mcg | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.1 g | 6% | ||
Dietary Fiber | 4.4 g | 17.6% | ||
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38.6 g | 77.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.2 g | 49.5% | ||
Saturated Fat | 10.3 g | 51.5% | ||
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 2.3 g |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 0
% Daily Value *
Total Fat 32.2 g 49.5%
Saturated Fat 10.3 g 51.5%
Trans Fat
Cholesterol 416.6 mg 138.9%
Sodium 1 mg 0%
Total Carbohydrates 18.1 g 6%
Dietary Fiber 4.4 g17.6%
Sugars 4.5 g
Protein 38.6 g 77.2%
Vitamin A 99.9% Vitamin C 19.2%
Calcium 8.4% Iron 14.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 13 g | Carbs 15.2 g | Fat 13.3 g
Per Serving | Calories 238
Protein 9 g | Carbs 36.5 g | Fat 6 g
Per Serving | Calories 320
Protein 11.3 g | Carbs 13 g | Fat 24.8 g
Per Serving | Calories 238
Protein 21.6 g | Carbs 14.4 g | Fat 8.1 g
Per Serving | Calories 223
Protein 16.5 g | Carbs 29.5 g | Fat 4.9 g
Per Serving | Calories 368
Protein 14.4 g | Carbs 40.9 g | Fat 16.8 g
Per Serving | Calories 268
Protein 24.7 g | Carbs 12.5 g | Fat 13 g
Per Serving | Calories 208
Protein 27.1 g | Carbs 14.3 g | Fat 4.5 g