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Chicken and Sausage Gumbo - Recipe and Nutrition Facts
16

Chicken and Sausage Gumbo Recipe

Chicken and Sausage Gumbo has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin A.

The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken and Sausage Gumbo has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat56%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4995 IU99.9%
Vitamin C11.5 mg19.2%
Vitamin D0 IU
Vitamin E1.8 mg6.1%
Thiamin0.07 mg4.5%
Riboflavin0.07 mg4%
Niacin1.2 mg6.2%
Vitamin B60.09 mg4.7%
Folate42 mcg10.5%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84 mg8.4%
Iron2.6 mg14.6%
Magnesium16.4 mg4.1%
Phosphorus49 mg4.9%
Potassium310.2 mg8.9%
Sodium1 mg0%
Zinc0.3 mg2%
Copper0.08 mg3.8%
Manganese0.34 mg17%
Selenium2 mcg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.1 g6%
Dietary Fiber4.4 g17.6%
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.6 g77.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.2 g49.5%
Saturated Fat10.3 g51.5%
Monounsaturated Fat4.5 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 510 Calories from Fat 0

% Daily Value *

Total Fat 32.2 g 49.5%

Saturated Fat 10.3 g 51.5%

Trans Fat

Cholesterol 416.6 mg 138.9%

Sodium 1 mg 0%

Total Carbohydrates 18.1 g 6%

Dietary Fiber 4.4 g17.6%

Sugars 4.5 g

Protein 38.6 g 77.2%

Vitamin A 99.9% Vitamin C 19.2%

Calcium 8.4% Iron 14.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1320416 Embed Table:

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