Chicken and Mushroom Saute 1 Recipe
Chicken and Mushroom Saute 1 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.
The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken and Mushroom Saute 1 has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 66% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Low in Saturated Fat
- High in Vitamin B12
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 140 IU | 2.8% | ||
| Vitamin C | 2.5 mg | 4.1% | ||
| Vitamin D | 26.8 IU | 6.7% | ||
| Vitamin E | 0.6 mg | 2% | ||
| Thiamin | 0.11 mg | 7.5% | ||
| Riboflavin | 0.25 mg | 14.8% | ||
| Niacin | 14 mg | 70.2% | ||
| Vitamin B6 | 0.7 mg | 35.2% | ||
| Folate | 14 mcg | 3.5% | ||
| Vitamin B12 | 1.3 mcg | 22.4% | ||
| Pantothenic Acid | 1.5 mg | 14.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15 mg | 1.5% | ||
| Iron | 1 mg | 5.7% | ||
| Magnesium | 35.2 mg | 8.8% | ||
| Phosphorus | 252 mg | 25.2% | ||
| Potassium | 403 mg | 11.5% | ||
| Sodium | 170.3 mg | 7.1% | ||
| Zinc | 1.1 mg | 7.3% | ||
| Copper | 0.16 mg | 8% | ||
| Manganese | 0.04 mg | 1.9% | ||
| Selenium | 23.3 mcg | 33.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.2 g | 1.1% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.8 g | 55.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Monounsaturated Fat | 2.8 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 173 Calories from Fat 0
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 65.7 mg 21.9%
Sodium 170.3 mg 7.1%
Total Carbohydrates 3.2 g 1.1%
Dietary Fiber 1 g4%
Sugars 2.2 g
Protein 27.8 g 55.6%
Vitamin A 2.8% Vitamin C 4.1%
Calcium 1.5% Iron 5.7%
*Based on a 2000 Calorie diet
Related Searches
Chicken Mushroom Rice
Per Serving | Calories 110
Protein 4.5 g | Carbs 16 g | Fat 3.2 g
chicken and mushrooms in the oven
Per Serving | Calories 173
Protein 19.3 g | Carbs 18.2 g | Fat 4 g
Chicken with mushrooms 1
Per Serving | Calories 300
Protein 42.6 g | Carbs 7.5 g | Fat 9.2 g
Teriyake Chicken and Mushroom
Per Serving | Calories 400
Protein 30.4 g | Carbs 70.7 g | Fat 5.5 g
Lawry's SALMON WITH PINEAPPLE SALSA
Per Serving | Calories 264
Protein 29 g | Carbs 14.7 g | Fat 9.2 g
Sausage Crustless Quiche
Per Serving | Calories 115
Protein 12.7 g | Carbs 2.5 g | Fat 6 g
Salmon fillet en papellote with..
Per Serving | Calories 420
Protein 64.4 g | Carbs 8.4 g | Fat 10.5 g
Oriental Steam Fish
Per Serving | Calories 110
Protein 19.1 g | Carbs 7.5 g | Fat 1.9 g
