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Chicken and Broccoli with white rice cheedar cheese - Recipe and Nutrition Facts
45

Chicken and Broccoli with white rice and cheedar cheese Recipe

Chicken and Broccoli with white rice and cheedar cheese has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken and Broccoli with white rice and cheedar cheese has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat39%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A880 IU17.6%
Vitamin C31.9 mg53.1%
Vitamin D2.8 IU0.7%
Vitamin E1 mg3.3%
Thiamin0.16 mg10.4%
Riboflavin0.23 mg13.7%
Niacin8.8 mg43.8%
Vitamin B60.49 mg24.4%
Folate72.4 mcg18.1%
Vitamin B120.44 mcg7.4%
Pantothenic Acid1 mg10.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium199 mg19.9%
Iron2.2 mg12.1%
Magnesium40 mg10%
Phosphorus308 mg30.8%
Potassium349.6 mg10%
Sodium591.8 mg24.7%
Zinc1.7 mg11.6%
Copper0.14 mg7.2%
Manganese0.31 mg15.6%
Selenium20.1 mcg28.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.7 g5.9%
Dietary Fiber1.5 g6%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.1 g50.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%
Saturated Fat6 g30%
Monounsaturated Fat3.6 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 282 Calories from Fat 0

% Daily Value *

Total Fat 12.1 g 18.6%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 68 mg 22.7%

Sodium 591.8 mg 24.7%

Total Carbohydrates 17.7 g 5.9%

Dietary Fiber 1.5 g6%

Sugars 0.8 g

Protein 25.1 g 50.2%

Vitamin A 17.6% Vitamin C 53.1%

Calcium 19.9% Iron 12.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=300160 Embed Table:

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