Chicken Alfredo Pizza has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Niacin and Folate.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Chicken Alfredo Pizza, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 40% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.65 mg | 43% | ||
Niacin | 14 mg | 70% | ||
Vitamin B6 | 0.18 mg | 9% | ||
Folate | 260 mcg | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 220 mg | 22% | ||
Iron | 5.4 mg | 30% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 186 mg | 5.3% | ||
Sodium | 566 mg | 23.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.8 g | 35.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.2% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 411 Calories from Fat 164
% Daily Value *
Total Fat 18.3 g 28.2%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 566 mg 23.6%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 1.7 g6.8%
Sugars 3.3 g
Protein 17.8 g 35.6%
Vitamin A 8% Vitamin C 1%
Calcium 22% Iron 30%
*Based on a 2000 Calorie diet
Per Serving | Calories 974
Protein 27 g | Carbs 61.5 g | Fat 70.8 g
Per Serving | Calories 645
Protein 28.3 g | Carbs 39.7 g | Fat 42.7 g
Per Serving | Calories 367
Protein 22.5 g | Carbs 26.7 g | Fat 18.9 g
Per Serving | Calories 813
Protein 33.3 g | Carbs 37.4 g | Fat 59.8 g
Per Serving | Calories 663
Protein 28.7 g | Carbs 48.3 g | Fat 40.2 g
Per Serving | Calories 243
Protein 20.3 g | Carbs 6.2 g | Fat 15 g
Per Serving | Calories 433
Protein 6.1 g | Carbs 23.6 g | Fat 35.4 g
Per Serving | Calories 205
Protein 15.7 g | Carbs 11.8 g | Fat 10.4 g