Peppercorn Ranch Pasta has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Folate.
The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Peppercorn Ranch Pasta has been given a composite ranking of 74, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 73% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3500 IU | 70% | ||
Vitamin C | 32.4 mg | 54% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.2 mg | 10% | ||
Folate | 168 mcg | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2 mg | 11% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 270 mg | 7.7% | ||
Sodium | 554 mg | 23.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.6 g | 7.9% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.4 g | 54.5% | ||
Saturated Fat | 5.9 g | 29.5% |
Serving size
Amount Per Serving
Calories 433 Calories from Fat 319
% Daily Value *
Total Fat 35.4 g 54.5%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 554 mg 23.1%
Total Carbohydrates 23.6 g 7.9%
Dietary Fiber 2.7 g10.8%
Sugars 5.2 g
Protein 6.1 g 12.2%
Vitamin A 70% Vitamin C 54%
Calcium 3% Iron 11%
*Based on a 2000 Calorie diet
Per 100g | Calories 267
Protein 13.3 g | Carbs 6.7 g | Fat 20 g
Per 100g | Calories 229
Protein 10.6 g | Carbs 40.6 g | Fat 3.5 g
Per Serving | Calories 180
Protein 20 g | Carbs 2 g | Fat 9 g
Per Serving | Calories 86
Protein 1.8 g | Carbs 2.5 g | Fat 8.3 g
Per Serving | Calories 411
Protein 17.8 g | Carbs 43 g | Fat 18.3 g
Per Serving | Calories 663
Protein 28.7 g | Carbs 48.3 g | Fat 40.2 g
Per Serving | Calories 205
Protein 15.7 g | Carbs 11.8 g | Fat 10.4 g
Per Serving | Calories 416
Protein 23 g | Carbs 10.9 g | Fat 32.1 g