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Peppercorn Ranch Pasta - Recipe and Nutrition Facts
74

Peppercorn Ranch Pasta Recipe

Peppercorn Ranch Pasta has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Folate.

The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Peppercorn Ranch Pasta has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat73%
 Calories from Carbs22%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Folate

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3500 IU70%
Vitamin C32.4 mg54%
Thiamin0.06 mg4%
Niacin3 mg15%
Vitamin B60.2 mg10%
Folate168 mcg42%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2 mg11%
Magnesium32 mg8%
Potassium270 mg7.7%
Sodium554 mg23.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.6 g7.9%
Dietary Fiber2.7 g10.8%
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.4 g54.5%
Saturated Fat5.9 g29.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 433 Calories from Fat 319

% Daily Value *

Total Fat 35.4 g 54.5%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 19 mg 6.3%

Sodium 554 mg 23.1%

Total Carbohydrates 23.6 g 7.9%

Dietary Fiber 2.7 g10.8%

Sugars 5.2 g

Protein 6.1 g 12.2%

Vitamin A 70% Vitamin C 54%

Calcium 3% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/peppercorn-ranch-pasta/detail.aspx Embed Table:

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