Chick-fil-A - Garlic & Butter Croutons has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Chick-fil-A - Garlic & Butter Croutons has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 62% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.25 mg | 1.4% | Bottom 30% | Low |
| Potassium | 0 mg | |||
| Sodium | 105.8 mg | 4.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.71 g | 1.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
The Bakery At Walmart - Parmesean..
Per 100g | Calories 367
Protein 8.5 g | Carbs 42.3 g | Fat 16.9 g
Co-Op - Garlic Butter Chicken Kievs
Per 100g | Calories 292
Protein 12 g | Carbs 9.8 g | Fat 21.9 g
Land O'Lakes - Garlic Butter
Per 100g | Calories 705
Protein 0 g | Carbs 0 g | Fat 77.6 g
Uncle Ben's - Garlic & Butter..
Per 100g | Calories 341
Protein 8.5 g | Carbs 75.1 g | Fat 0 g
Chick-fil-A - Fudge Nut Brownie
Per 100g | Calories 502
Protein 6.8 g | Carbs 61.1 g | Fat 25.8 g
Chick-fil-A - Chick-Fil-A ®..
Per 100g | Calories 44
Protein 0 g | Carbs 11.5 g | Fat 0 g
Chick-fil-A - Hashbrowns
Per 100g | Calories 320
Protein 3.6 g | Carbs 29.6 g | Fat 21.3 g
Chick-fil-A - Chick-Fil-A ®..
Per 100g | Calories 58
Protein 2.9 g | Carbs 7.9 g | Fat 1.7 g
