The Bakery At Walmart - Parmesean Garlic Butter Croissant Sticks has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 42.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing The Bakery At Walmart - Parmesean Garlic Butter Croissant Sticks has been given a composite ranking of 20, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 43% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56.4 mg | 5.6% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.3 g | 14.1% | Top 30% | High |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26% | Top 30% | High |
Saturated Fat | 8.5 g | 42.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 150 mg 6.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A 4% Vitamin C 4%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 292
Protein 12 g | Carbs 9.8 g | Fat 21.9 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 75.8 g | Fat 0.88 g
Per 100g | Calories 42
Protein 0.71 g | Carbs 6.3 g | Fat 1.4 g
Per 100g | Calories 705
Protein 0 g | Carbs 0 g | Fat 77.6 g
Per 100g | Calories 317
Protein 8.8 g | Carbs 44.1 g | Fat 14.1 g
Per 100g | Calories 406
Protein 3.5 g | Carbs 49.4 g | Fat 21.2 g
Per 100g | Calories 251
Protein 9.3 g | Carbs 51.1 g | Fat 0.93 g
Per 100g | Calories 278
Protein 10.2 g | Carbs 50.1 g | Fat 3.7 g