Chick-fil-A - Chick-Fil-A ® Hearty Breast of Chicken Soup has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 7.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Chick-fil-A - Chick-Fil-A ® Hearty Breast of Chicken Soup has been given a composite ranking of 53, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 26% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2282.4 IU | 45.6% | Top 10% | Very High |
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.6 mg | 1.7% | Bottom 30% | Low |
Iron | 0.45 mg | 2.5% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 456.5 mg | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
Saturated Fat | 0.41 g | 2.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 1100 mg 45.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 7 g 14%
Vitamin A 110% Vitamin C 4%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 45
Protein 3.7 g | Carbs 6.1 g | Fat 1 g
Per 100g | Calories 36
Protein 3.2 g | Carbs 4.4 g | Fat 0.8 g
Per 100g | Calories 91
Protein 5 g | Carbs 12.4 g | Fat 2.5 g
Per 100g | Calories 66
Protein 4.4 g | Carbs 6.2 g | Fat 3.1 g
Per 100g | Calories 320
Protein 3.6 g | Carbs 29.6 g | Fat 21.3 g
Per 100g | Calories 42
Protein 0.71 g | Carbs 6.3 g | Fat 1.4 g
Per 100g | Calories 91
Protein 5 g | Carbs 12.4 g | Fat 2.5 g
Per 100g | Calories 5
Protein 0 g | Carbs 0.17 g | Fat 0.42 g