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Chick-fil-A Chick-Fil-A ® Hearty Breast of Chicken Soup - Nutrition Facts
53

Chick-Fil-A ® Hearty Breast of Chicken Soup

Chick-fil-A - Chick-Fil-A ® Hearty Breast of Chicken Soup has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 7.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Chick-fil-A - Chick-Fil-A ® Hearty Breast of Chicken Soup has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat26%
 Calories from Carbs54%

Why this is good for you

  • Very high in Vitamin A
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2282.4 IU45.6%Top 10%Very High
Vitamin C1 mg1.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.6 mg1.7%Bottom 30%Low
Iron0.45 mg2.5%Mid 40%Average
Potassium0 mg
Sodium456.5 mg19%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%Mid 40%Average
Dietary Fiber0.83 g3.3%Mid 40%Average
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%Mid 40%Average
Saturated Fat0.41 g2.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 1100 mg 45.8%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 7 g 14%

Vitamin A 110% Vitamin C 4%

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

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