Chick-fil-A - Dipping Sauces - Polynesian Sauce has a high-calorie, average-carb, high-fat and low-protein content.
The food contains 46.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Polynesian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Chick-fil-A - Dipping Sauces - Polynesian Sauce, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 51% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 750 mg | 31.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.4 g | 15.5% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 46.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 33% | Top 30% | High |
Saturated Fat | 3.6 g | 17.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 13 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 161
Protein 0 g | Carbs 39.3 g | Fat 0 g
Per 100g | Calories 71
Protein 0 g | Carbs 8.5 g | Fat 2.8 g
Per 100g | Calories 5
Protein 0 g | Carbs 0.12 g | Fat 0.52 g
Per 100g | Calories 286
Protein 0 g | Carbs 7.1 g | Fat 28.6 g
Per 100g | Calories 484
Protein 0 g | Carbs 6.9 g | Fat 48.4 g
Per 100g | Calories 140
Protein 14.5 g | Carbs 17.1 g | Fat 1.8 g
Per 100g | Calories 42
Protein 0 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 171
Protein 0 g | Carbs 40 g | Fat 0 g