Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chick-fil-A Dipping Sauces - Polynesian Sauce - Nutrition Facts
19

Dipping Sauces - Polynesian Sauce

Chick-fil-A - Dipping Sauces - Polynesian Sauce has a high-calorie, average-carb, high-fat and low-protein content.

The food contains 46.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Polynesian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Chick-fil-A - Dipping Sauces - Polynesian Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat51%
 Calories from Carbs49%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium750 mg31.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.4 g15.5%Top 30%High
Dietary Fiber0 g
Sugars46.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.4 g33%Top 30%High
Saturated Fat3.6 g17.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 210 mg 8.8%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 0 g

Sugars 13 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

25

Chick-fil-A - Dipping Sauces - BBQ

Per 100g | Calories 161
Protein 0 g | Carbs 39.3 g | Fat 0 g

27

Papa John's - Buffalo Dipping Sauce..

Per 100g | Calories 71
Protein 0 g | Carbs 8.5 g | Fat 2.8 g

55

Jack in the Box - Buttermilk House..

Per 100g | Calories 5
Protein 0 g | Carbs 0.12 g | Fat 0.52 g

12

Burger King - Buffalo Dipping Sauce

Per 100g | Calories 286
Protein 0 g | Carbs 7.1 g | Fat 28.6 g

9

Chick-fil-A - Spicy Dressing

Per 100g | Calories 484
Protein 0 g | Carbs 6.9 g | Fat 48.4 g

49

Chick-fil-A - Chargrilled Chicken..

Per 100g | Calories 140
Protein 14.5 g | Carbs 17.1 g | Fat 1.8 g

66

Chick-fil-A - Medium Coke - No Ice

Per 100g | Calories 42
Protein 0 g | Carbs 12 g | Fat 0 g

33

Chick-fil-A - Fat Free Dijon Honey..

Per 100g | Calories 171
Protein 0 g | Carbs 40 g | Fat 0 g