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Chewy White Chocolate Chip Gingerbread Cookies - Recipe and Nutrition Facts
27

Chewy White Chocolate Chip Gingerbread Cookies Recipe

Chewy White Chocolate Chip Gingerbread Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 31.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chewy White Chocolate Chip Gingerbread Cookies has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat43%
 Calories from Carbs53%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.6 mg1%
Thiamin0.14 mg9%
Niacin1.4 mg7%
Vitamin B60.04 mg2%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron1.3 mg7%
Magnesium16 mg4%
Potassium68 mg1.9%
Sodium214 mg8.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.2 g10.4%
Dietary Fiber0.4 g1.6%
Sugars22.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%
Saturated Fat6.7 g33.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 231 Calories from Fat 100

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 27 mg 9%

Sodium 214 mg 8.9%

Total Carbohydrates 31.2 g 10.4%

Dietary Fiber 0.4 g1.6%

Sugars 22.4 g

Protein 2.4 g 4.8%

Vitamin A 4% Vitamin C 1%

Calcium 7% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chewy-white-chocolate-chip-gingerbread-cookies/detail.aspx Embed Table:

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