Chewy White Chocolate Chip Gingerbread Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 31.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chewy White Chocolate Chip Gingerbread Cookies has been given a composite ranking of 27, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 43% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 68 mg | 1.9% | ||
Sodium | 214 mg | 8.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.2 g | 10.4% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 22.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | ||
Saturated Fat | 6.7 g | 33.5% |
Serving size
Amount Per Serving
Calories 231 Calories from Fat 100
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 27 mg 9%
Sodium 214 mg 8.9%
Total Carbohydrates 31.2 g 10.4%
Dietary Fiber 0.4 g1.6%
Sugars 22.4 g
Protein 2.4 g 4.8%
Vitamin A 4% Vitamin C 1%
Calcium 7% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 357
Protein 3.7 g | Carbs 46.1 g | Fat 18.5 g
Per Serving | Calories 145
Protein 2.1 g | Carbs 17.2 g | Fat 8.1 g
Per Serving | Calories 119
Protein 2 g | Carbs 16.7 g | Fat 5.3 g
Per Serving | Calories 211
Protein 5.7 g | Carbs 30 g | Fat 9 g
Per Serving | Calories 122
Protein 1.9 g | Carbs 16.1 g | Fat 6 g
Per Serving | Calories 560
Protein 3.8 g | Carbs 88.6 g | Fat 22.5 g
Per Serving | Calories 428
Protein 4.7 g | Carbs 52 g | Fat 24.6 g
Per Serving | Calories 123
Protein 1.6 g | Carbs 19.1 g | Fat 4.7 g