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Chewy Peanut Butter Strips - Recipe and Nutrition Facts
38

Chewy Peanut Butter Strips Recipe

Chewy Peanut Butter Strips has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Niacin and Folate.

The food contains 49.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Chewy Peanut Butter Strips, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat39%
 Calories from Carbs53%

Why this is good for you

  • Very high in Niacin
  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.6 mg1%
Thiamin0.17 mg11%
Niacin6.8 mg34%
Vitamin B60.16 mg8%
Folate84 mcg21%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron2 mg11%
Magnesium48 mg12%
Potassium172 mg4.9%
Sodium256 mg10.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.2 g16.4%
Dietary Fiber1.4 g5.6%
Sugars38.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g24.9%
Saturated Fat5.9 g29.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 146

% Daily Value *

Total Fat 16.2 g 24.9%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 51 mg 17%

Sodium 256 mg 10.7%

Total Carbohydrates 49.2 g 16.4%

Dietary Fiber 1.4 g5.6%

Sugars 38.8 g

Protein 7.4 g 14.8%

Vitamin A 5% Vitamin C 1%

Calcium 8% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chewy-peanut-butter-strips/detail.aspx Embed Table:

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