Soft and Chewy Peanut Butter Cookies 1 has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Niacin and Folate.
The food contains 42.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Soft and Chewy Peanut Butter Cookies 1, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 46% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.2 mg | 13% | ||
Niacin | 6 mg | 30% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 88 mcg | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 143 mg | 4.1% | ||
Sodium | 222 mg | 9.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.4 g | 14.1% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 30.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.4 g | 28.3% | ||
Saturated Fat | 8.3 g | 41.5% |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 166
% Daily Value *
Total Fat 18.4 g 28.3%
Saturated Fat 8.3 g 41.5%
Trans Fat
Cholesterol 62 mg 20.7%
Sodium 222 mg 9.3%
Total Carbohydrates 42.4 g 14.1%
Dietary Fiber 1.2 g4.8%
Sugars 30.2 g
Protein 6.2 g 12.4%
Vitamin A 7% Vitamin C
Calcium 4% Iron 12%
*Based on a 2000 Calorie diet
Per 100g | Calories 474
Protein 7.9 g | Carbs 63.2 g | Fat 23.7 g
Per 100g | Calories 474
Protein 7.9 g | Carbs 63.2 g | Fat 23.7 g
Per Serving | Calories 77
Protein 1.5 g | Carbs 9.9 g | Fat 3.6 g
Per Serving | Calories 10
Protein 0.2 g | Carbs 1.32 g | Fat 0.49 g
Per Serving | Calories 176
Protein 2.7 g | Carbs 24.9 g | Fat 7.6 g
Per Serving | Calories 329
Protein 3.6 g | Carbs 37.6 g | Fat 19.1 g
Per Serving | Calories 442
Protein 7.1 g | Carbs 50.3 g | Fat 24.8 g
Per Serving | Calories 131
Protein 0.2 g | Carbs 35.2 g | Fat 0 g