Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Soft and Chewy Peanut Butter Cookies 1 - Recipe and Nutrition Facts
33

Soft and Chewy Peanut Butter Cookies 1 Recipe

Soft and Chewy Peanut Butter Cookies 1 has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Niacin and Folate.

The food contains 42.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Soft and Chewy Peanut Butter Cookies 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat46%
 Calories from Carbs47%

Why this is good for you

  • High in Niacin
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C0 mg
Thiamin0.2 mg13%
Niacin6 mg30%
Vitamin B60.12 mg6%
Folate88 mcg22%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.2 mg12%
Magnesium40 mg10%
Potassium143 mg4.1%
Sodium222 mg9.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.4 g14.1%
Dietary Fiber1.2 g4.8%
Sugars30.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.4 g28.3%
Saturated Fat8.3 g41.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 166

% Daily Value *

Total Fat 18.4 g 28.3%

Saturated Fat 8.3 g 41.5%

Trans Fat

Cholesterol 62 mg 20.7%

Sodium 222 mg 9.3%

Total Carbohydrates 42.4 g 14.1%

Dietary Fiber 1.2 g4.8%

Sugars 30.2 g

Protein 6.2 g 12.4%

Vitamin A 7% Vitamin C

Calcium 4% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/soft-and-chewy-peanut-butter-cookies/detail.aspx Embed Table:

Related Searches

11

Soft And Chewy Chocolate Peanut..

Per 100g | Calories 474
Protein 7.9 g | Carbs 63.2 g | Fat 23.7 g

11

Soft And Chewy Peanut Butter Cookies

Per 100g | Calories 474
Protein 7.9 g | Carbs 63.2 g | Fat 23.7 g

52

Soft and Chewy Chocolate Peanut..

Per Serving | Calories 77
Protein 1.5 g | Carbs 9.9 g | Fat 3.6 g

68

Soft & Chewy Chocolate Peanut Butter..

Per Serving | Calories 10
Protein 0.2 g | Carbs 1.32 g | Fat 0.49 g

39

Toffee Bar Coffee Cake

Per Serving | Calories 176
Protein 2.7 g | Carbs 24.9 g | Fat 7.6 g

48

Carrot Pineapple Cake I

Per Serving | Calories 329
Protein 3.6 g | Carbs 37.6 g | Fat 19.1 g

43

Pecan Butterscotch Pie

Per Serving | Calories 442
Protein 7.1 g | Carbs 50.3 g | Fat 24.8 g

36

Parsley Jelly

Per Serving | Calories 131
Protein 0.2 g | Carbs 35.2 g | Fat 0 g