Soft And Chewy Chocolate Peanut Butter Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Soft And Chewy Chocolate Peanut Butter Cookies has been given a composite ranking of 11, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 43% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 684.2 mg | 28.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.2 g | 21.1% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.5% | Top 30% | High |
Sugars | 39.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.7 g | 36.4% | Top 30% | High |
Saturated Fat | 6.6 g | 32.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 260 mg 10.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 474
Protein 7.9 g | Carbs 63.2 g | Fat 23.7 g
Per 100g | Calories 497
Protein 16.9 g | Carbs 45.1 g | Fat 27.9 g
Per Serving | Calories 350
Protein 6.2 g | Carbs 42.4 g | Fat 18.4 g
Per Serving | Calories 77
Protein 1.5 g | Carbs 9.9 g | Fat 3.6 g
Per 100g | Calories 174
Protein 4.3 g | Carbs 25 g | Fat 6.3 g
Per 100g | Calories 250
Protein 3.8 g | Carbs 33.8 g | Fat 12.5 g
Per 100g | Calories 65
Protein 4.1 g | Carbs 11.8 g | Fat 0 g
Per 100g | Calories 235
Protein 2.9 g | Carbs 30.9 g | Fat 13.2 g