Chestnut-Armagnac Souffl with Bittersweet Chocolate Sauce has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chestnut-Armagnac Souffl with Bittersweet Chocolate Sauce has been given a composite ranking of 7, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 40% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 125 mg 41.7%
Sodium 220 mg 9.2%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 7 g 14%
Vitamin A 10% Vitamin C 8%
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 720
Protein 7 g | Carbs 37 g | Fat 61 g
Per Serving | Calories 270
Protein 8 g | Carbs 48 g | Fat 7 g
Per Serving | Calories 510
Protein 3 g | Carbs 29 g | Fat 45 g
Per Serving | Calories 580
Protein 6 g | Carbs 72 g | Fat 31 g
Per Serving | Calories 250
Protein 3 g | Carbs 35 g | Fat 12 g
Per Serving | Calories 490
Protein 5 g | Carbs 37 g | Fat 39 g
Per Serving | Calories 500
Protein 8 g | Carbs 60 g | Fat 28 g
Per Serving | Calories 260
Protein 4 g | Carbs 38 g | Fat 11 g