Chocolate Grand Marnier Sauce has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Chocolate Grand Marnier Sauce, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 76% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45 g | 69.2% | ||
Saturated Fat | 28 g | 140% |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 400
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 28 g 140%
Trans Fat
Cholesterol 120 mg 40%
Sodium 60 mg 2.5%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 23 g
Protein 3 g 6%
Vitamin A 25% Vitamin C 2%
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 7 g | Carbs 24 g | Fat 9 g
Per Serving | Calories 720
Protein 7 g | Carbs 37 g | Fat 61 g
Per Serving | Calories 580
Protein 6 g | Carbs 72 g | Fat 31 g
Per Serving | Calories 90
Protein 0 g | Carbs 18 g | Fat 2.5 g
Per Serving | Calories 170
Protein 3 g | Carbs 37 g | Fat 2 g
Per Serving | Calories 160
Protein 0 g | Carbs 27 g | Fat 6 g
Per Serving | Calories 580
Protein 8 g | Carbs 70 g | Fat 31 g
Per Serving | Calories 460
Protein 8 g | Carbs 33 g | Fat 34 g