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Chocolate Grand Marnier Sauce - Recipe and Nutrition Facts
28

Chocolate Grand Marnier Sauce Recipe

Chocolate Grand Marnier Sauce has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Chocolate Grand Marnier Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat76%
 Calories from Carbs22%

Why this is good for you

  • High in Vitamin A
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.1 mg6%
Potassium200 mg5.7%
Sodium60 mg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%
Dietary Fiber2 g8%
Sugars23 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat45 g69.2%
Saturated Fat28 g140%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 510 Calories from Fat 400

% Daily Value *

Total Fat 45 g 69.2%

Saturated Fat 28 g 140%

Trans Fat

Cholesterol 120 mg 40%

Sodium 60 mg 2.5%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 2 g8%

Sugars 23 g

Protein 3 g 6%

Vitamin A 25% Vitamin C 2%

Calcium 8% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/emeril-live/chocolate-grand-marnier-sauce-recipe/index.html Embed Table:

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