Cheryl's Mexican Stuffed Chicken has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Cheryl's Mexican Stuffed Chicken, and we advise that this food in moderation.
Calories from Protein | 51% | |
Calories from Fat | 16% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 725 IU | 14.5% | ||
Vitamin C | 10.4 mg | 17.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.08 mg | 5.3% | ||
Riboflavin | 0.1 mg | 6.1% | ||
Niacin | 12.7 mg | 63.4% | ||
Vitamin B6 | 0.62 mg | 31.2% | ||
Folate | 64.4 mcg | 16.1% | ||
Vitamin B12 | 0.43 mcg | 7.2% | ||
Pantothenic Acid | 0.93 mg | 9.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 272 mg | 27.2% | ||
Iron | 1.9 mg | 10.5% | ||
Magnesium | 31.6 mg | 7.9% | ||
Phosphorus | 222 mg | 22.2% | ||
Potassium | 374 mg | 10.7% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.9 mg | 6% | ||
Copper | 0.05 mg | 2.3% | ||
Manganese | 0.02 mg | 1% | ||
Selenium | 20.2 mcg | 28.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38.2 g | 76.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | ||
Saturated Fat | 1.9 g | 9.5% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 0
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 75.7 mg 25.2%
Sodium 1 mg 0%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 38.2 g 76.4%
Vitamin A 14.5% Vitamin C 17.3%
Calcium 27.2% Iron 10.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 338
Protein 33.6 g | Carbs 27.7 g | Fat 10.6 g
Per Serving | Calories 185
Protein 28.7 g | Carbs 12.4 g | Fat 1.7 g
Per Serving | Calories 168
Protein 24.8 g | Carbs 9.5 g | Fat 1.9 g
Per Serving | Calories 193
Protein 17.4 g | Carbs 19.6 g | Fat 5.2 g
Per Serving | Calories 266
Protein 20.9 g | Carbs 23.8 g | Fat 9.4 g
Per Serving | Calories 417
Protein 39.5 g | Carbs 12.1 g | Fat 20.1 g
Per Serving | Calories 221
Protein 13.2 g | Carbs 30.9 g | Fat 6.4 g
Per Serving | Calories 76
Protein 8.8 g | Carbs 9.5 g | Fat 0.4 g