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Cheryl's Mexican Stuffed Chicken - Recipe and Nutrition Facts
65

Cheryl's Mexican Stuffed Chicken Recipe

Cheryl's Mexican Stuffed Chicken has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Cheryl's Mexican Stuffed Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat16%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Calcium
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A725 IU14.5%
Vitamin C10.4 mg17.3%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.08 mg5.3%
Riboflavin0.1 mg6.1%
Niacin12.7 mg63.4%
Vitamin B60.62 mg31.2%
Folate64.4 mcg16.1%
Vitamin B120.43 mcg7.2%
Pantothenic Acid0.93 mg9.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium272 mg27.2%
Iron1.9 mg10.5%
Magnesium31.6 mg7.9%
Phosphorus222 mg22.2%
Potassium374 mg10.7%
Sodium1 mg0%
Zinc0.9 mg6%
Copper0.05 mg2.3%
Manganese0.02 mg1%
Selenium20.2 mcg28.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%
Dietary Fiber3 g12%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.2 g76.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat1.9 g9.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 75.7 mg 25.2%

Sodium 1 mg 0%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 38.2 g 76.4%

Vitamin A 14.5% Vitamin C 17.3%

Calcium 27.2% Iron 10.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1378224 Embed Table:

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