Cherrybrook Kitchen - Cherrybrook Kitchen Pancake Mix Whole Grain has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Calcium.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Cherrybrook Kitchen - Cherrybrook Kitchen Pancake Mix Whole Grain, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 0% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 416.7 mg | 41.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 916.7 mg | 38.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75 g | 25% | Mid 40% | Average |
Dietary Fiber | 8.3 g | 33.3% | Top 30% | High |
Sugars | 12.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 358
Protein 16.5 g | Carbs 77.2 g | Fat 2.8 g
Per 100g | Calories 293
Protein 13 g | Carbs 57 g | Fat 1.6 g
Per 100g | Calories 361
Protein 15.5 g | Carbs 67 g | Fat 2.6 g
Per 100g | Calories 361
Protein 15.5 g | Carbs 69.6 g | Fat 1.3 g
Per 100g | Calories 380
Protein 10 g | Carbs 65 g | Fat 9 g
Per 100g | Calories 325
Protein 20 g | Carbs 67.5 g | Fat 1.3 g
Per 100g | Calories 353
Protein 13.7 g | Carbs 68.6 g | Fat 2.9 g
Per 100g | Calories 350
Protein 17.5 g | Carbs 67.5 g | Fat 2.5 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 70.5 g | Fat 15.9 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 70.5 g | Fat 14.1 g
Per 100g | Calories 333
Protein 12.5 g | Carbs 70.8 g | Fat 0 g
Per 100g | Calories 333
Protein 4.2 g | Carbs 79.2 g | Fat 0 g