Cherrybrook Kitchen - Cherrybrook Kitchen Pancake Mix Whole Grain Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

44

Cherrybrook Kitchen - Cherrybrook Kitchen Pancake Mix Whole Grain

375

90%

0%

10%

Low

High

Low

8.3 g

0 mg

416.7 mg

0 IU

0 mg

0 mcg

0 mg

0 IU

0 mg

0 mg

0 g

0 g

916.7 mg

12.5 g

x

63

Arrowhead Mills - Arrowhead Mills Pancake & Waffle Mix Wild Rice, Whole Grain

358

77%

6%

17%

Low

High

Low

5.5 g

0 mg

165.3 mg

0 IU

0 mg

0 mcg

0 mg

0 IU

0 mg

0 mg

0 g

0 g

192.9 mg

0 g

x

51

Bob's Red Mill - Bob's Red Mill Whole Grain Mix Pancake & Waffle, 10 Grain

293

77%

5%

18%

Low

High

Low

6.5 g

1.6 mg

244.2 mg

0 IU

0 mg

0 mcg

0 mg

0 IU

0 mg

8.1 mg

0.81 g

0 g

1025.7 mg

4.9 g

x

62

Bob's Red Mill - Bob's Red Mill Pancake & Waffle Whole Grain Mix Buckwheat

361

76%

7%

18%

Low

High

Low

15.5 g

2.6 mg

103.1 mg

0 IU

0 mg

0 mcg

0 mg

0 IU

0 mg

0 mg

0 g

0 g

824.9 mg

5.2 g

x

54

Bob's Red Mill - Bob's Red Mill Whole Grain Mix Pancake & Waffle, Buttermilk

361

79%

3%

18%

Low

High

Low

10.3 g

0 mg

257.8 mg

0 IU

0 mg

0 mcg

0 mg

0 IU

0 mg

0 mg

0 g

0 g

876.4 mg

7.7 g