Nature's Path - Nature's Path Pancake Mix Flaxplus Multigrain has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 67.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Nature's Path - Nature's Path Pancake Mix Flaxplus Multigrain has been given a composite ranking of 52, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 6% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | Top 30% | High |
Iron | 2.5 mg | 13.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 600 mg | 25% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.5 g | 22.5% | Top 30% | High |
Dietary Fiber | 5 g | 20% | Top 30% | High |
Sugars | 12.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.5 g | 35% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 5
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 325
Protein 20 g | Carbs 67.5 g | Fat 1.3 g
Per 100g | Calories 335
Protein 12.9 g | Carbs 69.6 g | Fat 2.6 g
Per 100g | Calories 461
Protein 19.8 g | Carbs 32.9 g | Fat 32.9 g
Per 100g | Calories 353
Protein 12.3 g | Carbs 72.3 g | Fat 3.5 g
Per 100g | Calories 353
Protein 13.7 g | Carbs 68.6 g | Fat 2.9 g
Per 100g | Calories 375
Protein 8.3 g | Carbs 75 g | Fat 0 g
Per 100g | Calories 370
Protein 10.6 g | Carbs 70.5 g | Fat 4.4 g
Per 100g | Calories 357
Protein 14.9 g | Carbs 68.5 g | Fat 1.5 g
Per 100g | Calories 325
Protein 20 g | Carbs 67.5 g | Fat 1.3 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 47.6 g | Fat 1.8 g
Per 100g | Calories 353
Protein 10.1 g | Carbs 78.1 g | Fat 3.8 g
Per 100g | Calories 378
Protein 10.1 g | Carbs 78.1 g | Fat 5 g