Cherry Tomatoes with Broccoli Filling 1 has a low-calorie, low-carb, average-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Cherry Tomatoes with Broccoli Filling 1, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 51% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 260 mg | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 86 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 6 mg 2%
Sodium 260 mg 10.8%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 380
Protein 31.4 g | Carbs 20 g | Fat 20.4 g
Per Serving | Calories 224
Protein 34.5 g | Carbs 7.5 g | Fat 5.8 g
Per Serving | Calories 44
Protein 1.4 g | Carbs 7.6 g | Fat 1.6 g
Per Serving | Calories 76
Protein 2 g | Carbs 6 g | Fat 6 g