Arctic Char with Blistered Cherry Tomatoes has a high-calorie, average-carb, high-fat and very high-protein content.
With 31.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Arctic Char with Blistered Cherry Tomatoes, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 47% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 2.9 g | 11.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.4 g | 62.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.4 g | 31.4% | ||
Saturated Fat | 3.8 g | 19% | ||
Monounsaturated Fat | 11.7 g | |||
Polyunsaturated Fat | 3.6 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 0
% Daily Value *
Total Fat 20.4 g 31.4%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 514 mg 21.4%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2.9 g11.6%
Sugars
Protein 31.4 g 62.8%
Vitamin A Vitamin C
Calcium 4.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 224
Protein 34.5 g | Carbs 7.5 g | Fat 5.8 g
Per Serving | Calories 4
Protein 0.12 g | Carbs 0.19 g | Fat 0.27 g
Per Serving | Calories 86
Protein 3 g | Carbs 8 g | Fat 5 g
Per Serving | Calories 44
Protein 1.4 g | Carbs 7.6 g | Fat 1.6 g