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Arctic Char with Blistered Cherry Tomatoes - Recipe and Nutrition Facts
61

Arctic Char with Blistered Cherry Tomatoes Recipe

Arctic Char with Blistered Cherry Tomatoes has a high-calorie, average-carb, high-fat and very high-protein content.

With 31.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Arctic Char with Blistered Cherry Tomatoes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat47%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%
Iron2 mg11.1%
Sodium514 mg21.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%
Dietary Fiber2.9 g11.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.4 g62.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.4 g31.4%
Saturated Fat3.8 g19%
Monounsaturated Fat11.7 g
Polyunsaturated Fat3.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 0

% Daily Value *

Total Fat 20.4 g 31.4%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 514 mg 21.4%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 2.9 g11.6%

Sugars

Protein 31.4 g 62.8%

Vitamin A Vitamin C

Calcium 4.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/arctic-char-with-tomatoes-50400000111999/ Embed Table:

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