Flounder Rolls with Cherry Tomatoes and Spinach has a average-calorie, low-carb, average-fat and very high-protein content.
With 34.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Flounder Rolls with Cherry Tomatoes and Spinach, and we advise that this food in moderation.
Calories from Protein | 63% | |
Calories from Fat | 24% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.5 g | 2.5% | ||
Dietary Fiber | 1.6 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34.5 g | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 224 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 82 mg 27.3%
Sodium 414 mg 17.3%
Total Carbohydrates 7.5 g 2.5%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 34.5 g 69%
Vitamin A Vitamin C
Calcium 8.6% Iron 12.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 4
Protein 0.12 g | Carbs 0.19 g | Fat 0.27 g
Per Serving | Calories 1
Protein 0.01 g | Carbs 0.08 g | Fat 0 g
Per Serving | Calories 380
Protein 31.4 g | Carbs 20 g | Fat 20.4 g
Per Serving | Calories 86
Protein 3 g | Carbs 8 g | Fat 5 g