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Flounder Rolls with Cherry Tomatoes and Spinach - Recipe and Nutrition Facts
40

Flounder Rolls with Cherry Tomatoes and Spinach Recipe

Flounder Rolls with Cherry Tomatoes and Spinach has a average-calorie, low-carb, average-fat and very high-protein content.

With 34.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Flounder Rolls with Cherry Tomatoes and Spinach, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat24%
 Calories from Carbs14%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86 mg8.6%
Iron2.2 mg12.2%
Sodium414 mg17.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%
Dietary Fiber1.6 g6.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.5 g69%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat1 g5%
Monounsaturated Fat2.9 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 224 Calories from Fat 52

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 82 mg 27.3%

Sodium 414 mg 17.3%

Total Carbohydrates 7.5 g 2.5%

Dietary Fiber 1.6 g6.4%

Sugars

Protein 34.5 g 69%

Vitamin A Vitamin C

Calcium 8.6% Iron 12.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/flounder-rolls-with-cherry-tomatoes-spinach-10000001559210/ Embed Table:

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