Cherry Pie in the Sky has a average-calorie, high-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Cherry Pie in the Sky, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 2% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 46 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 1 g4%
Sugars 46 g
Protein 0 g
Vitamin A Vitamin C 35%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 690
Protein 5 g | Carbs 89 g | Fat 35 g
Per Serving | Calories 100
Protein 0 g | Carbs 24 g | Fat 0 g
Per Serving | Calories 130
Protein 0 g | Carbs 25 g | Fat 3 g
Per Serving | Calories 330
Protein 3 g | Carbs 57 g | Fat 10 g
Per Serving | Calories 430
Protein 4 g | Carbs 22 g | Fat 37 g
Per Serving | Calories 710
Protein 5 g | Carbs 92 g | Fat 37 g
Per Serving | Calories 260
Protein 3 g | Carbs 41 g | Fat 10 g
Per Serving | Calories 290
Protein 4 g | Carbs 41 g | Fat 13 g