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Cherry Pie in the Sky - Recipe and Nutrition Facts
41

Cherry Pie in the Sky Recipe

Cherry Pie in the Sky has a average-calorie, high-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Cherry Pie in the Sky, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat2%
 Calories from Carbs98%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C21 mg35%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.36 mg2%
Potassium85 mg2.4%
Sodium65 mg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55 g18.3%
Dietary Fiber1 g4%
Sugars46 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.77%
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 0

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 65 mg 2.7%

Total Carbohydrates 55 g 18.3%

Dietary Fiber 1 g4%

Sugars 46 g

Protein 0 g

Vitamin A Vitamin C 35%

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/patrick-and-gina-neely/cherry-pie-in-the-sky-recipe/index.html Embed Table:

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