Crumb-Topped Cherry Pie Recipe has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Crumb-Topped Cherry Pie Recipe has been given a composite ranking of 46, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 46% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 89 g | 29.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 58 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35 g | 53.8% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 320
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 230 mg 9.6%
Total Carbohydrates 89 g 29.7%
Dietary Fiber 2 g8%
Sugars 58 g
Protein 5 g 10%
Vitamin A 30% Vitamin C 10%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 0 g | Carbs 24 g | Fat 0 g
Per Serving | Calories 310
Protein 4 g | Carbs 56 g | Fat 8 g
Per Serving | Calories 230
Protein 0 g | Carbs 55 g | Fat 0.5 g
Per Serving | Calories 130
Protein 0 g | Carbs 25 g | Fat 3 g
Per Serving | Calories 200
Protein 2 g | Carbs 26 g | Fat 9 g
Per Serving | Calories 90
Protein 0 g | Carbs 9 g | Fat 6 g
Per Serving | Calories 610
Protein 7 g | Carbs 84 g | Fat 32 g
Per Serving | Calories 100
Protein 0 g | Carbs 25 g | Fat 0 g