Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cherry-Almond Coffee Cake - Recipe and Nutrition Facts
27

Cherry-Almond Coffee Cake Recipe

Cherry-Almond Coffee Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Cherry-Almond Coffee Cake has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat39%
 Calories from Carbs55%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.4 mg8%
Potassium135 mg3.9%
Sodium230 mg9.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41 g13.7%
Dietary Fiber1 g4%
Sugars18 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat7 g35%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 110

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 230 mg 9.6%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 1 g4%

Sugars 18 g

Protein 4 g 8%

Vitamin A 8% Vitamin C 2%

Calcium 6% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Cherry-Almond-Coffee-Cake-905 Embed Table:

Related Searches

18

Cranberry-Hazelnut Coffee Cake

Per Serving | Calories 370
Protein 4 g | Carbs 57 g | Fat 14 g

64

Blum's Coffee Crunch Cake

Per Serving | Calories 300
Protein 2 g | Carbs 51 g | Fat 10 g

55

Cinnamon-Raisin Coffee Cake

Per Serving | Calories 330
Protein 5 g | Carbs 43 g | Fat 16 g

52

Ginger-Pear Coffee Cake

Per Serving | Calories 230
Protein 4 g | Carbs 44 g | Fat 4.5 g

27

Colette's White Cake

Per Serving | Calories 260
Protein 3 g | Carbs 41 g | Fat 10 g

41

Cherry Pie in the Sky

Per Serving | Calories 230
Protein 0 g | Carbs 55 g | Fat 0.5 g

45

Microwave Apple Cobbler

Per Serving | Calories 160
Protein 0 g | Carbs 39 g | Fat 0 g

41

Root Beer Float Cake II

Per Serving | Calories 250
Protein 3 g | Carbs 38 g | Fat 10 g