Cherry Chicken Pasta Salad has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin and Folate.
The food contains 32.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cherry Chicken Pasta Salad has been given a composite ranking of 74, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 59% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 9.2 mg | 46% | ||
Vitamin B6 | 0.34 mg | 17% | ||
Folate | 168 mcg | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 68 mg | 17% | ||
Potassium | 191 mg | 5.5% | ||
Sodium | 416 mg | 17.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.9 g | 11% | ||
Dietary Fiber | 2.9 g | 11.6% | ||
Sugars | 7.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.5 g | 43.8% | ||
Saturated Fat | 4.1 g | 20.5% |
Serving size
Amount Per Serving
Calories 431 Calories from Fat 257
% Daily Value *
Total Fat 28.5 g 43.8%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 24 mg 8%
Sodium 416 mg 17.3%
Total Carbohydrates 32.9 g 11%
Dietary Fiber 2.9 g11.6%
Sugars 7.9 g
Protein 11.4 g 22.8%
Vitamin A 3% Vitamin C 1%
Calcium 7% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 264
Protein 24.3 g | Carbs 12 g | Fat 12.7 g
Per 100g | Calories 329
Protein 10.7 g | Carbs 27.9 g | Fat 18.6 g
Per Serving | Calories 272
Protein 26.6 g | Carbs 15.2 g | Fat 12.1 g
Per Serving | Calories 461
Protein 34.8 g | Carbs 49.9 g | Fat 13.4 g
Per Serving | Calories 103
Protein 1.7 g | Carbs 10 g | Fat 7.1 g
Per Serving | Calories 153
Protein 6.8 g | Carbs 26.5 g | Fat 2.7 g
Per Serving | Calories 317
Protein 3.8 g | Carbs 31.7 g | Fat 20.6 g
Per Serving | Calories 245
Protein 1.8 g | Carbs 45.4 g | Fat 7.3 g