Cherry Chicken Pasta Salad 1 Recipe
Cherry Chicken Pasta Salad 1 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Niacin and Folate.
The food contains 49.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Cherry Chicken Pasta Salad 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Thiamin
- High in Folate
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 670 IU | 13.4% | ||
| Vitamin C | 2.2 mg | 3.7% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 2.8 mg | 9.5% | ||
| Thiamin | 0.41 mg | 27.6% | ||
| Riboflavin | 0.3 mg | 17.8% | ||
| Niacin | 15.2 mg | 75.9% | ||
| Vitamin B6 | 0.67 mg | 33.6% | ||
| Folate | 102.8 mcg | 25.7% | ||
| Vitamin B12 | 0.45 mcg | 7.5% | ||
| Pantothenic Acid | 1 mg | 10.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 65 mg | 6.5% | ||
| Iron | 3.2 mg | 17.8% | ||
| Magnesium | 52 mg | 13% | ||
| Phosphorus | 265 mg | 26.5% | ||
| Potassium | 507.5 mg | 14.5% | ||
| Sodium | 362 mg | 15.1% | ||
| Zinc | 1.2 mg | 8.1% | ||
| Copper | 0.12 mg | 6.2% | ||
| Manganese | 0.25 mg | 12.3% | ||
| Selenium | 21.4 mcg | 30.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49.9 g | 16.6% | ||
| Dietary Fiber | 4.1 g | 16.4% | ||
| Sugars | 20.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 34.8 g | 69.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.4 g | 20.6% | ||
| Saturated Fat | 1.1 g | 5.5% | ||
| Monounsaturated Fat | 6 g | |||
| Polyunsaturated Fat | 3.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 461 Calories from Fat 0
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 68.4 mg 22.8%
Sodium 362 mg 15.1%
Total Carbohydrates 49.9 g 16.6%
Dietary Fiber 4.1 g16.4%
Sugars 20.8 g
Protein 34.8 g 69.6%
Vitamin A 13.4% Vitamin C 3.7%
Calcium 6.5% Iron 17.8%
*Based on a 2000 Calorie diet
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