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Cherry Cheese Pie II - Recipe and Nutrition Facts
43

Cherry Cheese Pie II Recipe

Cherry Cheese Pie II has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 68.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Cherry Cheese Pie II, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat39%
 Calories from Carbs55%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A900 IU18%
Vitamin C8.4 mg14%
Thiamin0.15 mg10%
Niacin3.6 mg18%
Vitamin B60.1 mg5%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium220 mg22%
Iron2.3 mg13%
Magnesium36 mg9%
Potassium333 mg9.5%
Sodium329 mg13.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68.6 g22.9%
Dietary Fiber0.9 g3.6%
Sugars38.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.5 g33.1%
Saturated Fat10.4 g52%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 492 Calories from Fat 194

% Daily Value *

Total Fat 21.5 g 33.1%

Saturated Fat 10.4 g 52%

Trans Fat

Cholesterol 47 mg 15.7%

Sodium 329 mg 13.7%

Total Carbohydrates 68.6 g 22.9%

Dietary Fiber 0.9 g3.6%

Sugars 38.5 g

Protein 7.6 g 15.2%

Vitamin A 18% Vitamin C 14%

Calcium 22% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cherry-cheese-pie-ii/detail.aspx Embed Table:

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