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Cherry Blackberry stuffed pork chops - Recipe and Nutrition Facts
51

Cherry Blackberry stuffed pork chops Recipe

Cherry Blackberry stuffed pork chops has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin and Niacin.

The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Cherry Blackberry stuffed pork chops, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat51%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A290 IU5.8%
Vitamin C13.9 mg23.2%
Vitamin D0 IU
Vitamin E1.1 mg3.6%
Thiamin1.4 mg93.9%
Riboflavin0.61 mg36.1%
Niacin8.4 mg42.2%
Vitamin B60.85 mg42.6%
Folate48.4 mcg12.1%
Vitamin B121.3 mcg22.3%
Pantothenic Acid1.6 mg16.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108 mg10.8%
Iron1.8 mg10.1%
Magnesium56.4 mg14.1%
Phosphorus420 mg42%
Potassium914.2 mg26.1%
Sodium251.5 mg10.5%
Zinc3.5 mg23.2%
Copper0.2 mg9.8%
Manganese0.68 mg33.8%
Selenium55.9 mcg79.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.1 g5.7%
Dietary Fiber3.6 g14.4%
Sugars9.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein41.5 g83%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.6 g40.9%
Saturated Fat11.3 g56.5%
Monounsaturated Fat10.5 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 477 Calories from Fat 0

% Daily Value *

Total Fat 26.6 g 40.9%

Saturated Fat 11.3 g 56.5%

Trans Fat

Cholesterol 127 mg 42.3%

Sodium 251.5 mg 10.5%

Total Carbohydrates 17.1 g 5.7%

Dietary Fiber 3.6 g14.4%

Sugars 9.5 g

Protein 41.5 g 83%

Vitamin A 5.8% Vitamin C 23.2%

Calcium 10.8% Iron 10.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=353017 Embed Table:

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