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Cherry Pan sauce for pork chops - Recipe and Nutrition Facts
49

Cherry Pan sauce for pork chops Recipe

Cherry Pan sauce for pork chops has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin A.

The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Cherry Pan sauce for pork chops, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat77%
 Calories from Carbs21%

Why this is good for you

  • High in Vitamin A
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1115 IU22.3%
Vitamin C2.5 mg4.2%
Vitamin D0 IU
Vitamin E1.1 mg3.7%
Thiamin0.02 mg1.5%
Riboflavin0.05 mg2.7%
Niacin0.28 mg1.4%
Vitamin B60.07 mg3.5%
Folate10.4 mcg2.6%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron1.4 mg7.9%
Magnesium7.6 mg1.9%
Phosphorus18 mg1.8%
Potassium123.4 mg3.5%
Sodium72.4 mg3%
Zinc0.11 mg0.7%
Copper0.08 mg3.8%
Manganese0.09 mg4.7%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%
Dietary Fiber1 g4%
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.5 g23.8%
Saturated Fat6.3 g31.5%
Monounsaturated Fat7.5 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 0

% Daily Value *

Total Fat 15.5 g 23.8%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 23.3 mg 7.8%

Sodium 72.4 mg 3%

Total Carbohydrates 9.6 g 3.2%

Dietary Fiber 1 g4%

Sugars 7.1 g

Protein 1.1 g 2.2%

Vitamin A 22.3% Vitamin C 4.2%

Calcium 1.6% Iron 7.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=74104 Embed Table:

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