Open Faced Burgers with Onion-Mushroom Topping has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin D, Riboflavin, Niacin and Pantothenic Acid.
if( 8.1 != 0.0 ){?>The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its low sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" and "high" == "high" or "low" == "low" and "high" == "low" ){?> On top of that, }else{?> Not only that,}?> the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Open Faced Burgers with Onion-Mushroom Topping, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 65% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1420 IU | 28.4% | ||
Vitamin C | 6.5 mg | 10.9% | ||
Vitamin D | 86.4 IU | 21.6% | ||
Vitamin E | 0.68 mg | 2.3% | ||
Thiamin | 0.19 mg | 12.6% | ||
Riboflavin | 0.76 mg | 44.9% | ||
Niacin | 9.9 mg | 49.7% | ||
Vitamin B6 | 0.56 mg | 27.8% | ||
Folate | 36 mcg | 9% | ||
Vitamin B12 | 2.7 mcg | 45% | ||
Pantothenic Acid | 2.2 mg | 22.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27 mg | 2.7% | ||
Iron | 3.5 mg | 19.7% | ||
Magnesium | 38.8 mg | 9.7% | ||
Phosphorus | 270 mg | 27% | ||
Potassium | 761.6 mg | 21.8% | ||
Sodium | 376.2 mg | 15.7% | ||
Zinc | 5.1 mg | 34.3% | ||
Copper | 0.48 mg | 24% | ||
Manganese | 0.15 mg | 7.7% | ||
Selenium | 28.2 mcg | 40.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.3 g | 48.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.5 g | 40.8% | ||
Saturated Fat | 9.9 g | 49.5% | ||
Monounsaturated Fat | 11.9 g | |||
Polyunsaturated Fat | 1.6 g |
Serving size
Amount Per Serving
Calories 365 Calories from Fat 0
% Daily Value *
Total Fat 26.5 g 40.8%
Saturated Fat 9.9 g 49.5%
Trans Fat
Cholesterol 85.1 mg 28.4%
Sodium 376.2 mg 15.7%
Total Carbohydrates 8.1 g 2.7%
Dietary Fiber 3 g12%
Sugars 2.4 g
Protein 24.3 g 48.6%
Vitamin A 28.4% Vitamin C 10.9%
Calcium 2.7% Iron 19.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 326
Protein 28.7 g | Carbs 3.5 g | Fat 21.3 g
Per Serving | Calories 396
Protein 41 g | Carbs 34.4 g | Fat 10.8 g
Per Serving | Calories 310
Protein 20.7 g | Carbs 0.9 g | Fat 23.9 g
Per Serving | Calories 189
Protein 10.9 g | Carbs 4.7 g | Fat 13.8 g
Per Serving | Calories 246
Protein 13.4 g | Carbs 17 g | Fat 13.2 g
Per Serving | Calories 78
Protein 4.7 g | Carbs 6.6 g | Fat 3.5 g
Per Serving | Calories 477
Protein 41.5 g | Carbs 17.1 g | Fat 26.6 g
Per Serving | Calories 171
Protein 6.4 g | Carbs 2.2 g | Fat 14.4 g