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Open Faced Burgers with Onion-Mushroom Topping - Recipe and Nutrition Facts
57

Open Faced Burgers with Onion-Mushroom Topping Recipe

Open Faced Burgers with Onion-Mushroom Topping has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin D, Riboflavin, Niacin and Pantothenic Acid.

The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Open Faced Burgers with Onion-Mushroom Topping, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat65%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • High in Vitamin D
  • Very high in Riboflavin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1420 IU28.4%
Vitamin C6.5 mg10.9%
Vitamin D86.4 IU21.6%
Vitamin E0.68 mg2.3%
Thiamin0.19 mg12.6%
Riboflavin0.76 mg44.9%
Niacin9.9 mg49.7%
Vitamin B60.56 mg27.8%
Folate36 mcg9%
Vitamin B122.7 mcg45%
Pantothenic Acid2.2 mg22.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron3.5 mg19.7%
Magnesium38.8 mg9.7%
Phosphorus270 mg27%
Potassium761.6 mg21.8%
Sodium376.2 mg15.7%
Zinc5.1 mg34.3%
Copper0.48 mg24%
Manganese0.15 mg7.7%
Selenium28.2 mcg40.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%
Dietary Fiber3 g12%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.3 g48.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.5 g40.8%
Saturated Fat9.9 g49.5%
Monounsaturated Fat11.9 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 365 Calories from Fat 0

% Daily Value *

Total Fat 26.5 g 40.8%

Saturated Fat 9.9 g 49.5%

Trans Fat

Cholesterol 85.1 mg 28.4%

Sodium 376.2 mg 15.7%

Total Carbohydrates 8.1 g 2.7%

Dietary Fiber 3 g12%

Sugars 2.4 g

Protein 24.3 g 48.6%

Vitamin A 28.4% Vitamin C 10.9%

Calcium 2.7% Iron 19.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=948626 Embed Table:

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