Chef Michael's Corn and Crab Bisque Recipe
Chef Michael's Corn and Crab Bisque has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Niacin and Folate.
The food contains 55.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing Chef Michael's Corn and Crab Bisque has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- High in Niacin
- Very high in Vitamin C
- Very high in Vitamin B12
- Very high in Folate
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.87 IU | 0.02% | Mid 40% | Average |
| Retinol | 262.2 mcg | |||
| Vitamin C | 5.8 mg | 9.7% | Mid 40% | Average |
| Vitamin D | 19.2 IU | 4.8% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.5 mg | 7.3% | Mid 40% | Average |
| Vitamin B6 | 0.29 mg | 14.5% | Top 30% | High |
| Folate | 39.5 mcg | 9.9% | Top 30% | High |
| Folic Acid | 9.3 mcg | |||
| Vitamin B12 | 2 mcg | 33.9% | Top 10% | Very High |
| Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 52.3 mg | 5.2% | Mid 40% | Average |
| Iron | 0.58 mg | 3.2% | Mid 40% | Average |
| Magnesium | 24.4 mg | 6.1% | Mid 40% | Average |
| Phosphorus | 121.8 mg | 12.2% | Mid 40% | Average |
| Potassium | 197.7 mg | 5.6% | Mid 40% | Average |
| Sodium | 266.7 mg | 11.1% | Mid 40% | Average |
| Zinc | 1.7 mg | 11.6% | Top 30% | High |
| Copper | 0.29 mg | 14.5% | Top 10% | Very High |
| Manganese | 0.29 mg | 14.5% | Top 30% | High |
| Selenium | 11 mcg | 15.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.2 g | 14.5% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 1.5 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.5 g | 40.8% | Top 10% | Very High |
| Saturated Fat | 16.3 g | 81.7% | Top 10% | Very High |
| Monounsaturated Fat | 7.3 g | |||
| Polyunsaturated Fat | 1.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1110 Calories from Fat 821
% Daily Value *
Total Fat 91.2 g 140.3%
Saturated Fat 56.2 g 281%
Trans Fat
Cholesterol 330.4 mg 110.1%
Sodium 917.4 mg 38.2%
Total Carbohydrates 55.9 g 18.6%
Dietary Fiber 4.5 g18%
Sugars 0.4 g
Protein 24.9 g 49.8%
Vitamin A 0.1% Vitamin C 33.3%
Calcium 18% Iron 11.1%
*Based on a 2000 Calorie diet
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