Crab Bisque 3 has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin B12.
The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing Crab Bisque 3 has been given a composite ranking of 41, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 71% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.72 IU | 0.01% | Mid 40% | Average |
Retinol | 91.3 mcg | |||
Vitamin C | 2.5 mg | 4.2% | Mid 40% | Average |
Vitamin D | 6.1 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.72 mg | 3.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 12.3 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 0.4 mcg | |||
Vitamin B12 | 1.8 mcg | 30.1% | Top 10% | Very High |
Pantothenic Acid | 0.36 mg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84.8 mg | 8.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 17.7 mg | 4.4% | Mid 40% | Average |
Phosphorus | 86.3 mg | 8.6% | Mid 40% | Average |
Potassium | 179.4 mg | 5.1% | Mid 40% | Average |
Sodium | 143.2 mg | 6% | Mid 40% | Average |
Zinc | 1.1 mg | 7.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.9 mcg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.25 g | 1% | Bottom 30% | Low |
Sugars | 0.6 g | |||
Glucose | 0.4 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.4% | Mid 40% | Average |
Saturated Fat | 6.6 g | 33% | Top 30% | High |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.4 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 373 Calories from Fat 265
% Daily Value *
Total Fat 29.5 g 45.4%
Saturated Fat 18.3 g 91.5%
Trans Fat
Cholesterol 112.4 mg 37.5%
Sodium 396.8 mg 16.5%
Total Carbohydrates 12.3 g 4.1%
Dietary Fiber 0.7 g2.8%
Sugars 1.7 g
Protein 14.4 g 28.8%
Vitamin A 0% Vitamin C 11.7%
Calcium 23.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 251
Protein 7.5 g | Carbs 15.2 g | Fat 18.6 g
Per Serving | Calories 323
Protein 7.2 g | Carbs 16.3 g | Fat 26.5 g
Per Serving | Calories 97
Protein 5.2 g | Carbs 6 g | Fat 5.8 g
Per Serving | Calories 163
Protein 6.7 g | Carbs 3.9 g | Fat 13 g
Per Serving | Calories 294
Protein 10.3 g | Carbs 43.3 g | Fat 9.1 g
Per Serving | Calories 217
Protein 7.9 g | Carbs 23.5 g | Fat 10.5 g
Per Serving | Calories 255
Protein 9.7 g | Carbs 15.2 g | Fat 16.9 g
Per Serving | Calories 131
Protein 7 g | Carbs 11.2 g | Fat 6.6 g