Crab Bisque Chincoteague has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin B12.
The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing Crab Bisque Chincoteague has been given a composite ranking of 30, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 73% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.27 IU | 0.01% | Bottom 30% | Low |
Retinol | 128.6 mcg | |||
Vitamin C | 2.4 mg | 4% | Mid 40% | Average |
Vitamin D | 8.1 IU | 2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.27 mg | 1.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15.6 mcg | 3.9% | Mid 40% | Average |
Folic Acid | 2.2 mcg | |||
Vitamin B12 | 2.2 mcg | 35.9% | Top 10% | Very High |
Pantothenic Acid | 0.27 mg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 104.6 mg | 10.5% | Top 30% | High |
Iron | 0.27 mg | 1.5% | Bottom 30% | Low |
Magnesium | 19.4 mg | 4.9% | Mid 40% | Average |
Phosphorus | 121.6 mg | 12.2% | Mid 40% | Average |
Potassium | 137.2 mg | 3.9% | Mid 40% | Average |
Sodium | 242.2 mg | 10.1% | Mid 40% | Average |
Zinc | 1.6 mg | 10.8% | Top 30% | High |
Copper | 0.27 mg | 13.5% | Top 10% | Very High |
Manganese | 0 mg | |||
Selenium | 9.4 mcg | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.03 g | 0.11% | Bottom 10% | Very Low |
Sugars | 0.1 g | |||
Lactose | 0 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.5 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 19.9% | Top 30% | High |
Saturated Fat | 8.1 g | 40.3% | Top 30% | High |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.8 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 606 Calories from Fat 433
% Daily Value *
Total Fat 48.1 g 74%
Saturated Fat 29.9 g 149.5%
Trans Fat
Cholesterol 198.3 mg 66.1%
Sodium 898.5 mg 37.4%
Total Carbohydrates 14.6 g 4.9%
Dietary Fiber 0.1 g0.4%
Sugars 0.3 g
Protein 24.9 g 49.8%
Vitamin A 0% Vitamin C 15%
Calcium 38.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 97
Protein 5.2 g | Carbs 6 g | Fat 5.8 g
Per Serving | Calories 135
Protein 5.2 g | Carbs 4.4 g | Fat 10.6 g
Per Serving | Calories 50
Protein 7.2 g | Carbs 1.96 g | Fat 1.3 g
Per 100g | Calories 160
Protein 8 g | Carbs 12 g | Fat 9 g
Per Serving | Calories 210
Protein 17.7 g | Carbs 2.15 g | Fat 14 g
Per Serving | Calories 146
Protein 7 g | Carbs 0.23 g | Fat 12.7 g
Per Serving | Calories 205
Protein 13 g | Carbs 7.7 g | Fat 13.2 g
Per Serving | Calories 97
Protein 5.2 g | Carbs 12.4 g | Fat 3 g