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Crab Bisque Chincoteague - Recipe and Nutrition Facts
30

Crab Bisque Chincoteague Recipe

Crab Bisque Chincoteague has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin B12.

The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing Crab Bisque Chincoteague has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat73%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.27 IU0.01%Bottom 30%Low
Retinol128.6 mcg
Vitamin C2.4 mg4%Mid 40%Average
Vitamin D8.1 IU2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.27 mg1.3%Mid 40%Average
Vitamin B60 mg
Folate15.6 mcg3.9%Mid 40%Average
Folic Acid2.2 mcg
Vitamin B122.2 mcg35.9%Top 10%Very High
Pantothenic Acid0.27 mg2.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium104.6 mg10.5%Top 30%High
Iron0.27 mg1.5%Bottom 30%Low
Magnesium19.4 mg4.9%Mid 40%Average
Phosphorus121.6 mg12.2%Mid 40%Average
Potassium137.2 mg3.9%Mid 40%Average
Sodium242.2 mg10.1%Mid 40%Average
Zinc1.6 mg10.8%Top 30%High
Copper0.27 mg13.5%Top 10%Very High
Manganese0 mg
Selenium9.4 mcg13.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%Bottom 30%Low
Dietary Fiber0.03 g0.11%Bottom 10%Very Low
Sugars0.1 g
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.5 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.5 mg
Glutamic Acid1.3 mg
Glycine0.3 mg
Proline0.5 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g19.9%Top 30%High
Saturated Fat8.1 g40.3%Top 30%High
Monounsaturated Fat3.8 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.8 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 606 Calories from Fat 433

% Daily Value *

Total Fat 48.1 g 74%

Saturated Fat 29.9 g 149.5%

Trans Fat

Cholesterol 198.3 mg 66.1%

Sodium 898.5 mg 37.4%

Total Carbohydrates 14.6 g 4.9%

Dietary Fiber 0.1 g0.4%

Sugars 0.3 g

Protein 24.9 g 49.8%

Vitamin A 0% Vitamin C 15%

Calcium 38.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crab-bisque-chincoteague-261 Embed Table:

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