Hale & Hearty Soups - Crab Asparagus Bisque Soup has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Hale & Hearty Soups - Crab Asparagus Bisque Soup, and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 50% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 780 mg 32.5%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 50
Protein 7.2 g | Carbs 1.96 g | Fat 1.3 g
Per Serving | Calories 163
Protein 6.7 g | Carbs 3.9 g | Fat 13 g
Per 100g | Calories 180
Protein 9 g | Carbs 14 g | Fat 11 g
Per Serving | Calories 157
Protein 7.1 g | Carbs 5.6 g | Fat 9.4 g
Per 100g | Calories 110
Protein 9 g | Carbs 14 g | Fat 3 g
Per 100g | Calories 170
Protein 4 g | Carbs 18 g | Fat 10 g
Per 100g | Calories 60
Protein 3 g | Carbs 12 g | Fat 0.5 g
Per 100g | Calories 230
Protein 10 g | Carbs 21 g | Fat 12 g