Louisiana Corn and Crab Bisque Recipe
Louisiana Corn and Crab Bisque has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin C, Riboflavin, Niacin and Folate.
The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine.
Based on the composite nutritive standing Louisiana Corn and Crab Bisque has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very high in Vitamin C
- Very high in Riboflavin
- High in Calcium
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.66 IU | 0.01% | Mid 40% | Average |
| Retinol | 156 mcg | |||
| Vitamin C | 6.7 mg | 11.2% | Mid 40% | Average |
| Vitamin D | 10.3 IU | 2.6% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.16 mg | 9.7% | Top 30% | High |
| Niacin | 1.1 mg | 5.7% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 14.4 mcg | 3.6% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 2 mcg | 32.8% | Top 10% | Very High |
| Pantothenic Acid | 0.16 mg | 1.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 39.1 mg | 3.9% | Mid 40% | Average |
| Iron | 0.16 mg | 0.91% | Bottom 30% | Low |
| Magnesium | 17.2 mg | 4.3% | Mid 40% | Average |
| Phosphorus | 70 mg | 7% | Mid 40% | Average |
| Potassium | 163.1 mg | 4.7% | Mid 40% | Average |
| Sodium | 260.1 mg | 10.8% | Mid 40% | Average |
| Zinc | 1.1 mg | 7.7% | Top 30% | High |
| Copper | 0.16 mg | 8.2% | Top 10% | Very High |
| Manganese | 0 mg | |||
| Selenium | 9.2 mcg | 13.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0.43 g | 1.7% | Bottom 30% | Low |
| Sugars | 0.8 g | |||
| Glucose | 0.3 mg | |||
| Fructose | 0.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.3% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 1 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.5 g | 22.3% | Top 30% | High |
| Saturated Fat | 8.9 g | 44.3% | Top 30% | High |
| Monounsaturated Fat | 4.1 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.5 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1037 Calories from Fat 796
% Daily Value *
Total Fat 88.4 g 136%
Saturated Fat 53.9 g 269.5%
Trans Fat
Cholesterol 394.2 mg 131.4%
Sodium 1584.2 mg 66%
Total Carbohydrates 25.4 g 8.5%
Dietary Fiber 2.6 g10.4%
Sugars 5 g
Protein 34.3 g 68.6%
Vitamin A 0.1% Vitamin C 68.3%
Calcium 23.8% Iron 5.6%
*Based on a 2000 Calorie diet
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